Whether we realize it or not, we are all connected, all energy. In order to achieve harmony in our lives, we must look closely at the relationship between our spiritual and our psychological nature, so that our intellect can meet our inner wisdom, so that our body can meet its spiritual essence and our life can become an expression of who we really are.
Reiki is a form of energy therapy, which involves the transfer of energy, traditionally with the use of hands, to the energy fields around the body. It is aimed to help the flow of energy in the body and remove blocks, in a similar way to acupuncture or acupressure. That can enable relaxation, reduce pain, and assist in healing. Reiki has been around for thousands of years, while its current form was first developed by a Japanese Buddhist by the name of Mikao Usui. The practice then spread to the US, through Hawaii, in the 1940s, and then to Europe in the 1980s. My personal journey with Reiki has shown me, for many years now, that there is something beyond what we can see and that feels good because it comes from love and light.
It’s a process of meditative conversation and applied kinesiology, created and trademarked by Vianna Stibal, an American naturopath, in 1995. Through this meditation, the brain instantly goes into the Theta waves, a frequency that has important benefits, such as relaxation, creativity, intuition, concentration and awareness. The Theta healing sessions can therefore unlock the subconscious and alter limiting beliefs effectively, at that level. My personal journey with Theta healing has led me to experience directly the existence of the subconscious and all the benefits of the meditative Theta state. I often use this meditation to bring myself in the present moment, to a place of love.
It’s an energy system designed to work with the human energy anatomy in order to strengthen it and enable it to carry greater electrical charges available to all human beings. In simple words, it aims to help us master and calibrate our personal energy, eliminate blockages, and open the way for growth and evolution. As a technique, it originated in the USA by Peggy Phoenix Dubro in 1988, and is now practiced in 70 countries world-wide. In my personal journey, this technique has taught me to become aware of the collective energies and take personal responsibility for living a more energetic life.
It’s an alternative acupressure therapy that works with the body’s energy meridians. It is used to restore balance when our energy gets disrupted. It has been an authorized treatment for war veterans with PTSD (Post Traumatic Stress Disorder), and it is found to help with anxiety, depression, physical pain, addictions and insomnia. In my personal journey, tapping has helped me in times of anxiety, to release negative feelings, to see a different way and to make positive affirmations work.
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