BREATH WORK

Expand your consciousness… travel inside through your senses…

activate your inner healer… discover your true, beautiful and strong self

Get ready to experience a rapid reconfiguration in the body and mind.

Breath work - plant medicine and hypnosis aside - is the third most effective and natural way to access the subconscious, release trapped emotions and traumas, and help to rewire the brain in a healthy way that can support us.

Breath work offers:

Trauma healing at a somatic level
Belief clearing and subconscious reprogramming
Access to alternate states of consciousness
Nervous system regulation
Mood and emotional regulation
Self-awareness
Expanded perspective

After 15-20 minutes of conscious connected breathing, we willingly cause a phenomenon called transient hypofrontality - temporarily our monkey mind, our analytical mind, our inner critic, shuts down and we enter into the Theta brainwave state. In this state, we experience a deeper good feeling, that place we can feel at home in, where we know that we are safe, supported, taken care of and guided no matter what…where we feel contentment, euphoria and bliss.

When in the state of Quiet Mind, aka the 'Mind of Flow', not only do we feel better, but we also do better. As we quiet down, we gain access to the deeper dimensions of our minds from inside our bodies; we become more intelligent, responsive, intuitive, imaginative, creative, and productive. New ideas and empowering thoughts may replace any unconscious limiting beliefs that have been holding us back for years. We literally go out of our ‘little’ minds and into our optimal ‘operating system’, where we can be fully present, hyper focus and receive nuggets of higher intelligence.

In a state of transcendence, our understanding can be taken to another level. Among other things, we experience alternate states of consciousness so that we can see ourselves and the world with fresh eyes and a broader perspective. In addition, we create a deeper relationship with our inner healer. All this is combined with healing music and sounds, guided meditation and visualization.

After breath work journeys, people are reported to feel joyful, alive, free, activated and expansive.

TESTIMONIALS

Eleni is a wonderful human being who really understands how to connect with people at a very profound level. I had the opportunity to have her as a partner consultant in one of our 3-day leadership retreats “Mastering Change - Leading at a Deeper Level” for senior leaders at SAP. She shares her humble wisdom in such a lovely way, that wakens the curiosity in others. Her calm and reflected way of engaging made our leaders feel less stressed and open for their transformation as leaders, some of which still remember her unique presence today. I am very blessed to call her my friend and my partner ‘in crime' when it comes to helping people reach higher levels of consciousness and inner peace.

Julietta S.

Faculty Director/SAP

Eleni has a wonderful combination of personal reflection, insightful recognition of what is happening in group dynamics and clarity on what will help groups progress in wise, wholesome and productive ways. She also has a great sense of curiosity and exploration, and a willingness to escape her comfort zone, and see what is possible so she can help others do the same.

Darragh P.

Coach & Changemaker

For me the breath work journey was a heroic dive into the haven of my unconscious. With Eleni's safe guidance, with each inhale the source of my anxiety and phobias was illuminated, and with each exhale a release and a feeling of lightness warmly embraced my body. The longer this conscious cycle of breathing continued, the closer I felt to the wounded child within me. I discovered strengths, endurance and abilities and in the end I experienced inner redemption. When I opened my eyes, a new world began for me.

Ioanna S.

Private employee

I have done breath work journeys with Eleni. When the first journey started, I didn't know what to expect...but Eleni's calmness and stability, from the very introduction, helped me feel safe so I could live it to the fullest. The experience of the trip was rejuvenating. When I started, I was really confused, but during the journey I experienced an indescribable clarity! I was also amazed with the fact that throughout the week of each journey, it was like I was getting energy injections. Can't wait for the next one!

Maria T.

Accountant

Besides her remarkable career and extensive experience as a coach and breath master, Eleni is a wonderful, emphatic, trustworthy person with so much positive energy and spirit. We felt very comfortable and trusted in her session.Even after a few days gone by, we have the impression that this single session really made a difference and, for example, Patrick kept his inner calm in a couple of difficult situations where he might have reacted differently before.We strongly believe that healing journeys in 9D are the future and an extremely effective technique of transformational coaching and guided meditation.Dear Eleni, it was an incredible, unforgettable immersive experience for both of us, thank you so much for making this happen, and bringing us a step closer to inner peace, happiness and mindfulness.Patrick F. & Denise G.COO & HR

The healing journeys with Eleni were an incredible experience for me. I traveled into my subconscious mind, and that helped me find creative solutions to everyday situations and get out of the stressful and pressing thoughts that have been taking over me for years. This allowed me to give my body and mind space, so that it could create new visions and a much better future.Angelos A.Pharmacist

Books/Articles

McKeown, P. (2021). The Breathing Cure, Humanix Publishing LLC.
Werner, D. (2021). The Illuminated Breath, Victory Belt Publishing.
Levine, P.A. (1997). Waking the Tiger – Healing Trauma. The Innate Capacity to Transform Overwhelming Experiences, North Atlantic Books.
Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin.
Lipton, B.H. (2005). The Biology of Belief. Unleashing the Power of Consciousness, Matter & Miracles, Hay House Inc.
Mate, G. (2022). The Myth of Normal, Avery.
Eyerman, J. (Spring 2013). A Clinical Report of Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting, Vol. 23, MAPS, No.1 Special Edition.
Gevirtz, R. (1999). Resonance Frequency Training to Restore Autonomic Homeostasis for Treatment of Psychophysiological Disorders, Biofeedback.
Lehrer, P.M. & Gevirtz, R. (2014). Heart Rate Variability Biofeedback: How and Why Does it Work? Frontiers In Psychology.
Leigh, K. (September 5, 2019). Understanding Cellular Memory, Emotional Imprinting & the Subconscious, Sacred Breath Academy.

Phone

+30 6947 338833

Email

hellowitheleni@gmail.com